Mom's Vegan Banana Bread

Where I'm from, banana bread is a staple. I know this isn't a very exciting recipe, but when a neighbor comes over for coffee or you need something to take to a friend when a pet has died, good banana bread is there for you. It may not be impressive, but it is familiar and comforting. It is the baking version of watching a favorite old movie - it makes you feel nice and you don't have to think about it. It's You've Got Mail.

It is also the traditional use for that last banana that got too soft before you had a chance to eat it - let leftover bananas get good and dappled-brown, then freeze them until you have enough to make banana bread. The full loaves also freeze really well, so double the recipe and have one to defrost when old Fido finally bites it.

This is my mother's recipe; she veganized it herself, too (the asides are mine), so she deserves full credit.

Mom's Banana Bread

Makes 1 loaf

1 1/3 c. all-purpose flour
3/4 tsp. salt
1/2 tsp. baking soda
1/4 tsp. baking powder
5 Tbsp. Earth Balance or other vegan margarine
2/3 c. sugar
3 tsp. Ener-G egg replacer prepared with 4 Tbsp. water
1 c. mashed very ripe banana (about 2 bananas - better more than less, I think, so if your two bananas go a little bit over or you have 3 to use and they make up slightly more than this, toss them in. It will add more moisture, though, so compensate with a little more flour if you need to)
1/2 - 2/3 c. walnuts

Let all ingredients get to room temperature before combining.  Preheat oven to 375 and grease a loaf pan.

Thoroughly mix flour, salt, baking powder and baking soda.

In a separate bowl, beat the sugar into the Earth Balance with a mixer on high speed until it lightens in color and weight. Add the flour mixture bit by bit and continue blending until it's all added, then gradually beat in the egg replacer.

With a rubber spatula or spoon, fold in the banana and nuts until just combined, then pour the batter into the pan and spread evenly.

Bake 50-60 minutes, until a toothpick inserted into the center comes out clean.

Cool it in the pan for about 10 minutes before removing it to cool completely on a rack (if it is still to soft and hot when you try to unmold it, it is likely to break apart.)

Thanks, Mom!


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Knoxville's Market Square Farmer's Market

Hello all! I don't have a recipe for you today, but I feel pretty bad about having gone so long without posting. It's not for lack of work -I have 15 drafts for recipes right now, some almost complete and others still in their seminal stages, several where I've made the dish once or twice and still have some tweaking to do.

So today, instead of a recipe, I submit as a peace offering some farmer's market pictures. Saturday mornings in Market Square are my favorite time of the week, even though I only get off work for about one every six months. Enjoy!

Janine Musick with her beautiful lettuces

Milkmaid-chic at Cruze Dairy Farm

Read the flavors - all handmade and great inspiration for some vegan alternatives

Knoxvillians - find this woman and buy her lip balm. I have the mint, and I love it!

So pretty - I love the slight contrast between the blues

 

Garlic scapes - locally grown, easy to incorporate, but still seem exotic

Jim Smith from Rushy Springs Farm is they guy to talk to about peppers, herbs, and garlic varieties. Basically all the stuff that makes food taste great. Don't let him talk you in to tasting the wormwood.

More of Jim's wares, including his hot sauces

I'm going to smuggle some of his chili powders into Scotland when I go

Read the sign for humorous quotation marks

 

Art installation + urban garden in a public park

Aaaaand a pipe band. The Highland Games were coming up.

Barbecue Tempeh and Cole Slaw Sandwich with Roasted Root Vegetables

My dad was born on Mother's Day, 1949, as the fourth child of what would eventually become nine. For his mother, this timing may have been unwelcome, but it also means that once in a while, my family gets to celebrate Mother's Day and Dad's birthday at the same time.

This year, I worked Mother's Day brunch at the restaurant, one of our biggest shifts of the year, then came home to cook dinner for my parents. I let them pick whatever they wanted from my cookbooks, and this is what they chose. It worked out pretty well, and would be easy to recreate any time you want a hearty summer lunch or dinner.

The root vegetable salad is delicious hot, room temp, and even cold. I served the meal with an iced blueberry green tea, which I made by my favorite method of putting a bunch of water and tea bags in a clear gallon jug and leaving it in the sun on the porch for a while. I have a great sun tea recipe from my mom that I'll include soon, in celebration of summer.

The recipes for the barbecue tempeh and cole slaw came from Vegan Soul Kitchen, and the roasted roots recipe is from The Candle Cafe Cookbook, both on my Favorite Cookbooks page. Unfortunately I can't reprint them, because they are the product of someone else's creativity, but I will tell you a bit about them, with my modifications.

Roasted Root Vegetables

Beets
Sweet potatoes
Parsnips
Carrots

You can adjust the proportions of these however you like, based on what you like best, but my favorite combo is one beet, several sweet potatoes, and 3 each of medium parsnips and medium carrots. The beet is so dominant that one is enough for me, but feel free to add more. Personally, if I'm going to do beets, I'd rather just go all-in and do a baked glazed beet salad. I also want to try braising beets in Earth Balance and coconut milk, but that's just an idea, so proceed with caution.

Peel and dice all your veggies, making the sweet potato pieces larger than the others, because they will get softer than any of the others. Toss all with some oil of your choosing and plenty of fresh grated ginger (or not; surely you know by now how I love my ginger)

Bake in a shallow pan for about 45 minutes at 350, turning once about half-way through.

BBQ Tempeh Sandwich with Cole Slaw

There are so many wonderful barbecue sauce recipes, and to be honest this one is not fantastic, so use whatever sauce recipe you like best. Put 1/2-inch-thick slices of tempeh in the smallest baking dish that will allow them to fit comfortably in one layer, then pour the sauce over them. Cover and bake at 350 for about an hour.

You can bake for a bit and then grill, which is great if there's other grilling going on, but I don't know that it adds enough to make it worth firing up the grill just for this. If you were going to, though, you should do the sandwiches on focaccia and grill the bread for a moment, too.

Cole slaw is not difficult to make, and it is so flexible and delicious when it's made fresh, that you should never ever buy it pre-prepared in a store. At least that's my opinion. Also, a couple of heads of cabbage are undoubtedly going to be cheaper than a little tub of flavorless, mayonnaisey sludge. Yes, I do feel strongly about this, in case you were picking up on that. Here's what I used for this one:

Thinly-sliced green cabbage
Thinly-sliced red cabbage
Shredded carrots
Dijon mustard (you could use a whole-seed mustard or other, but avoid anything too smooth or too yellow)
Apple cider vinegar (use your favorite, but I would caution against anything too dark or strong, at least for this recipe)
Agave nectar
Olive oil
Cayenne
Sesame seeds (I am not a caraway person, but I think having little seed in there is nice, so this is a great alternative)

In creating your own slaw, you could include or substitute things like parsnips or jicama, use a little freshly-grated horseradish, or any number of other things. One theory would be to pick your spices, then let the oil, vinegar and veg elements fall into line behind it.

Soup Wars: Tom Kha kicks Chicken Soup's Ass Kung-Fu Style

Okay, so I know kung-fu is Chinese, but "muay-thai-style" (Thailand's signature martial art and national sport) wouldn't have been as funny.

Tom Kha is a Thai (and Laotian, or Lao) soup that is warming, filling, a little spicy, and full of hearty vegetables and tofu - the perfect contender for the "I feel terrible and all I want is soup and old episodes of West Wing" crown. The fragrant lemongrass and galanga broth, with tons of coconut milk added to make it creamy and rich, is the perfect thing to engage the dulled senses of a couch-dwelling invalid, while spicy prik pao sauce (which gives you control over how much spice you want) will clean out a congested nose and chest.


Alternately, if you're at the peak of health and all of your senses are at their sharpest, tom kha is impressive - its flavor is complex and distinctive, the lemongrass and galanga give it a fantastic scent, and the slightly translucent creamy broth with tiny beads of red oil from the prik pao is visually satisfying. Can you tell that I'm in love? Here's the bowl that did it, from Taste of Thai in Knoxville:



Note that I ate about half of it before I remembered to take a picture of it.






Just before I discovered tom kha, my brother had been in Thailand for about a month, and when he returned, he brought me back what he knew I'd like best - Thai spices. He also brought my dad the dried ingredients for tom yam, which shares the broth base with tom kha. Read the directions; my favorite is step 4.







 He really loved his time in Thailand, and came back with so many wonderful stories and such a respect for the people there. He also happens to be a wonderful photographer, so stick around after the recipe for some of my favorite pictures from his trip. Here's a teaser:

Photo courtesy of Mason Winsauer

 Just a note - most tom kha recipes use fish sauce, which I've replaced with tamari, so if you are at a Thai restaurant, you'll want to check with them (though they'll almost certainly be using the fish sauce). This is the main reason I've made so many batches trying to perfect this recipe at home.

If you don't need this much, reduce the recipe. Leftovers lose some flavor, and though you can perk it up by adding some more fresh lime juice, it's much better fresh. Once you've made it a couple of times, this soup is extremely easy, and such a treat! Make some rice to go with it - my favorite way to eat it is by dipping a spoonful of rice into the soup so that it absorbs some liquid and then eating that. Extraordinarily good!

Photo courtesy of Mason Winsauer

Tom Kha
Serves about 6

6 c. coconut milk
3 c. water or vegetable stock
6 stalks of lemongrass
12 thin slices of galanga (a.k.a galangal or garlanga)
5 Tbsp. tamari (or other soy sauce, but you'll need a bit more - just use them to taste and watch the saltiness)
2 Tbsp. palm sugar or raw sugar
6 kaffir lime leaves, torn (these have been hard for me to find, so if you can't, just leave them out)
1/2 tsp. nam prik pao (Thai fried chili paste - really cheap at almost any Asian grocery, and very versatile)
6-10 cremini mushrooms or your favorite kind, sliced thinly
1 small carrot, thinly sliced (a mandoline would be ideal for this)

1 small crown of broccoli, cut into bite-sized florets
12-oz package of fried tofu (again, easy to find at an Asian market)
1 small bunch of fresh cilantro (don't try to substitute dried seasoning; the wilted leaf is the goal)
2 1/2 Tbsp. fresh lime juice

 First, thoroughly rinse the lemongrass and galanga. If the outermost leaf of the lemongrass has any discoloration or moldiness, remove it and rinse the remaining stalk. The waxy skin of the galanga can get a little slimy, so rinse very thoroughly.

Lemongrass, pounded and cut

Cut off the very end of each stalk of lemongrass, about the last 1/4" or 1/2". On a solid surface, use a heavy object like a rolling pin to carefully pound the length of the lemongrass stalk to break up the fibrous inside layers and release the flavor. You don't need to destroy them, just soften them up. When that's done, cut the stalks into 2-inch pieces, ending when the stalk begins to get loose and grassy. Many recipes will say to use only the white bit, but it's not a clear transition and I think a good 4 inches more are perfectly usable.

Galanga, whole and sliced

The galanga is woody and fibrous, so be careful when you cut it because it is very tough. Cut about 12 thin slices, or the equivalent in smaller angular pieces, which you will undoubtedly have to cut because the galanga root is very knobbly and irregular.


If you're in doubt, use extra lemongrass and galanga. The only element of this soup that is difficult to correct as you go along is the broth, and if it is too weak, that will really affect the taste. Also,keep in mind that it will be heavily diluted by the coconut milk, so the first time you make it, you may want to go overboard a bit until you get a feel for how much you need.

Simmer the lemongrass and galanga in the 3 cups of water in a large pot with the lime leaves and sugar for about 15-20 minutes. While this is happening, prep your vegetables. Slice the mushrooms and carrots thinly, cut the broccoli into small florets. Slice the fried tofu into small strips, about 1/4-inch thick.

Add coconut milk, nam prik pao and soy sauce, and simmer another 5 minutes. When that's done, remove all the solids with a strainer or a slotted spoon. I forgot once, added all the vegetables, then had to pick out all of the stringy bits of lemongrass by hand - not fun, and likely to burn your fingers.

Add the carrots and tofu first, then the broccoli and mushrooms a couple of minutes later. Cook until vegetables are just becoming tender but are still crispy. Remove from heat, add lime juice and cilantro and stir. At this point, adjust seasonings as you need to - if it doesn't have that distinctive Tom Kha tang, you may need more lime juice. If you want more heat, add a little more prik pao.You may need to add more salt, though the soy sauce is likely enough. Serve hot.

Enjoy some travel photos while you dig in:

Photo courtesy of Mason Winsauer

Photo courtesy of Mason Winsauer

Photo courtesy of Mason Winsauer

Photo courtesy of Mason Winsauer

Photo courtesy of Mason Winsauer

Photo courtesy of Mason Winsauer

Photo courtesy of Mason Winsauer

My brother and his fiancee, Lauren Moore, with monkey

Worth watching: Forks Over Knives Official Trailer

*** UPDATE*** I finally got a chance to see this, and I was very impressed. More often, you see ethical and environmental defenses of veganism, so this incredibly powerful health-based approach is a major contribution. My parents watched the film, as well, and my dad in particular was very struck by it, and motivated by the possibility of reducing the number of medications he takes and the other health effects of a plant-based diet.

I'm really looking forward to this film and I thought I'd share the trailer with you, even though it's a bit of a divergence from my normal content.



It's not coming to my city yet, but it may be coming to yours - click here to find out. I don't tend to be very vocal about why I'm vegan, and prefer to explain by cooking excellent food, but I do think that there are important reasons for a plant-based diet, and this film addresses a major one.

Thanks for listening, and as a reward you get my Tom Kha recipe next.


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Lotus, Part I: Baked Lotus Root in a Honey Ginger Glaze

Baked Lotus Root in a Honey-Ginger Glaze

I love potatoes. It could be that I come from Irish and German stock, both potato-hungry nations, or that I ate lots of delicious variations as a child, or that my plump pre-adolescent self identified somehow with their starchy roundness. Whatever it was, I have always been perfectly happy with a bowl of mashed potatoes as a meal.

Having said that, I'd like to make a case for cooking with a much wider variety of starchy vegetables, for enjoyment, excitement and a more nutritionally diverse diet. Not everyone has access to international produce; it's one thing to be able to find five-spice powder, but an entirely different thing to have to hunt down fresh birds-eye chilies or ripe durian (which, amazingly, I have seen at my local Asian grocery, Sunrise Supermarket, about which you will undoubtedly hear more). However, if you are lucky enough to have someone trying to sell you fresh lotus root, you should definitely take advantage of that. I don't want to ignore the major environmental and economical impact of importing international foods, but as I lean very heavily on local produce, I'm going to save that debate for another day.

Raw lotus root - unpeeled, peeled, and sliced

In fact, though it is much more well-known in Asian cuisine, lotus is also indigenous to the American South (though the lotus root I got at Sunrise definitely wasn't locally produced). When collected by locals in the freshwater bayous of Louisiana, lotus seeds are called graines à volers (pronounced grawn-uh-vo-LAY) in Cajun French or more colloquially, "Cajun peanuts," and serve as a convenient summer snack for bayou fisherman and guides, who can harvest the raised pods as they pass by in their boats. Before the Cajuns and Creoles, though, lotus seeds were a dietary staple of the Native Americans of south Louisiana, though unlike their Cajun brethren, they ate the root (technically a rhizome) as well,  most often baked.


When selecting lotus root, look for heavy pieces that are a light warm tan color with no soft spots and little discoloration. The pretty holes you see when you cut a cross-section run all the way through the length of the root and dry out easily, so look for ends that aren't too withered as an indication that most of the root will be usable.

In many traditional Asian cuisines lotus root and seeds are used medicinally, and are considered cooling, balancing influences. There may actually be something to that, as the lotus plant "thermoregulates" - heats or cools the air inside its flowers to make a more comfortable environment for pollinating insects.

Lotus root can be used in stir-fry or soups, pan-roasted, pickled, deep fried as chips, and even candied, and I plan to explore all of those options, but I'm going to start with something simple, easy, and impressive: baked lotus root in a honey-ginger glaze.

If you don't do honey (or don't have access to local honey), agave nectar will work just fine. I know a lot of people will disagree with me about this, but I don't think that every vegan should abstain from honey; if you feel strongly that using the bees for food production is inherently wrong, then more power to you, but I am personally very concerned about honeybee populations and live in an area with access to local, ethically produced honey on every corner, so I buy from small beekeepers who keep the bees healthy and out pollinating. Agave is a great substitute, but is a little thinner than honey, so always keep that in mind.

Grated fresh ginger

Baked Lotus Root in a Honey-Ginger Glaze
Serves 3-4 as a side dish

2 medium lotus roots
1/3 c. honey or 1/2 c. agave nectar
1 rounded Tbsp. freshly grated ginger


Preheat the oven to 375 and grease a baking sheet. Start by finely grating the ginger - if you keep your fresh ginger in the freezer like I do, it's just fine to grate it while it's frozen. It will seem a little soggy when you gather it up to put in the recipe, but as far as I can tell, that's not an issue.

Peel and slice the lotus root. If there's going to be a delay before you can dress the slices, or if you're making a large batch, keep the slices in a bowl of cold water with some vinegar added to keep the lotus from discoloring.

Remove the slices from the water and dry them briefly to remove excess moisture. In a large bowl, toss the slices with the honey and the grated ginger, making sure to coat them as fully as possible. When you're done, spread them in a single layer on the baking sheet and pour any glaze that remains in your bowl over the pieces.

Bake at 375 for 8-10 minutes, turn them over, and bake another 6-8 minutes. They cool somewhat quickly, so feel free to pull one out and sample for texture (but be careful, because I refuse to assume any liability for burned tongues). When they're done, take them out of the pan quickly, because the honey glaze will glue the slices down if you let them cool in the pan. I also suggest putting some water in the pan to let it soak while it's still warm, for the same reason.

Enjoy!




Lotus Root.

Magnificent Brussels Sprouts - courtesy of my mom and Julia Child

I don't remember having Brussels sprouts at all as a child, though apparently we did. All I really knew about them was that people didn't seem to like them - every mention of them I'd ever heard treated them as a symbolic of the struggle of parents to make their children eat overcooked, tasteless vegetables. In fact, I heard a story recently about my friend's uncle who, as a child, dropped his unwanted sprouts through a hole in a hollow table leg so that when, decades later, the family had to take the table apart, they found dozens of shriveled Brussels sprouts. I don't remember ever expecting that they were bad - we ate loads of greens and cabbage-type-things - but I just didn't know. So, when I had them for the first time as an adult, they were a revelation.

Admittedly, no one in the world seems to love cabbage as much as I do, but I feel confident that this is objectively tasty. It's based on my mom's recipe, which flavors the sprouts with butter and breadcrumbs, but for the optimal color and texture, I've boiled them briefly then baked/braised à la Julia Child's method from Mastering the Art of French Cooking.

I know this isn't a terribly original approach; one friend insists that pan roasting is the only conceivable way to cook the sprouts, though I think millions of miserable 1950s children would beg to differ.  Even a fellow I got to talking to today at a restaurant bar took care to share with me his favorite recipe, which was remarkably like mine, only including Parmesan. Still, in a time when there's no shortage of culinary reinvention, there's a great deal of comfort and enjoyment to be had in the classics. When you're working with something so simple, the real glory is in the execution. The first time I tested this recipe, I put the butter over the breadcrumbs, and forgot to salt and pepper them while they were still naked, and that made all the difference. As usual, a little bit of technique goes a long, long way.

Magnificent Brussels Sprouts

2 lbs loose fresh Brussels sprouts (about 30 medium sprouts, as close in size as possible)
1 cup breadcrumbs
5 Tbsp. Earth Balance, melted
Sea salt
Freshly-cracked black pepper

Bring 7-8 quarts of salted water to a rapid boil. While you wait for it to boil, prep the sprouts. With a small knife, trim the base of the sprout to remove any unappealing-looking bits of stem. Pierce the base of the sprout with the tip of the knife to help the dense base cook more quickly. Remove any yellowish or wilty outer leaves. Rinse and drain in cold water. If you are using local and organic Brussels sprouts, home-grown ones, or any that may have been grown without any kind of anti-pest measure, you may want to soak them for 10 or 15 minutes in salted water to encourage any burrowing insects to extract themselves. After trimming the bases, you'll have some leaves that have fallen off, which you can use. You may want to save them for making veggie broth, but if you'd like to eat them now, you can blanch in the boiling water for a couple of minutes after you pull the sprouts out and eat them with some melted Earth Balance, a little salt and pepper, and even some leftover breadcrumbs. I tend to get peckish while I cook, so it's nice to have a little snack under the guise of preventing waste.

When your water is boiling rapidly, drop in your sprouts. Bring the water back up to a full boil as quickly as possible. Boil ("slowly," according to Julia - I imagine she means letting the water drop to a nice rolling boil rather than a more frantic, rapid boil) uncovered for 6-8 minutes, until almost tender. Remove and drain, then spread out in a single layer, not touching each other, on a clean towel to let them cool. Preheat your oven to 350. Melt the earth balance over medium-low heat on the stove or in the microwave.

When they've cooled and dried enough to handle, cut the sprouts in half lengthwise to get a nice cross-section. Rub some Earth Balance along the bottom of a pan with a cover or oven-safe casserole, whatever will hold your sprouts in a single layer. Place them in the pan with the cut sides up, and sprinkle with salt and pepper. Drizzle melted Earth Balance generously over the sprouts, then sprinkle with bread crumbs into each, trying to make an even layer. 

Bake at 350 for about 20 minutes, until the sprouts are tender. Serve immediately.

Brussels Sprouts